alisdigitaldiary

  • Yummy Protein Flapjacks –

    Hey everyone! As you know, I enjoy to bake and cook. I really enjoy nutrition and I am currently educating myself on all things food related. I’m starting to trail and error recipes for meals and treats. Not only are these full of nutritional value including minerals, vitamins, omega 3 and soluble fibre. They are…

    Alisha Houlihan

  • Kickstart YOU

    Hi everyone !! Welcome back to another one of my rambles. Tonight, it’s actually a topic that I have only recently gotten myself into. I like to talk a lot about positive mental health. So I thought I would talk a little about positive body image, my fitness journey and where my motivation sparks from.…

    Alisha Houlihan